I broke a rule today and weighed myself this morning. After feeling discouraged yesterday I needed to see what was going on. The weigh in showed I have lost 7 lbs. I was disappointed at first because that is less than a half a pound a day. Then I reasoned with myself and decided that was pretty good results for only 16 days. The take-home message is to remember how much work it takes to loose weight when I am thinking about putting it on. That dry brownie or stale donut sure doesn't taste good when you think of that.
Food today:
Smoothie
Coffee
Leftover parfait (a mixture of various leftovers in a bowl)
Big ass salad with roasted Portobello mushroom
Pumpkin seeds
Grapes
Raisins
Almonds
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