I am getting close to completing my first ever Whole30. A few days before I started it, I had never even heard of it. I was looking for a change of pace and had started investigating the Paleo Diet when I found the Whole30. In a flash of fate and good timing, I started it and haven't quit. I certainly can say that I have started a lot of diets and quit a lot of them in my life. Luckily this one clicked this time.
I have experienced a lot of expected benefits, like weight loss and more energy. I have also found a few unexpected benefits. One is that I consume a third less to two thirds less calories a day. I used to shove endless snacks and unnecessary food in my face all day long and eat three cheese and carb laden meals a day. Now I eat three meals a day and some fruit and nuts for snacks. Some of my meals are only fruit or veggies so they are way less calorific than others.
Another benefit is related to snacking. I was a closet snacker who would eat when I thought no one was watching. I would eat in the car or after my family went to bed. I would gorge on chips, cookies, crackers, and bread everyday. My preferred snacks were ones that were hard to keep count of. I would bake cookies instead of cake or brownies because it's harder for someone to tell how many you ate. I would eat whole packages of things so I could dispose of the evidence before anyone saw.
My dentist will love the fact that I floss every day now. I didn't plan on better dental hygiene as a benefit but since I am eating a lot of fibrous foods, I have to floss constantly. I even have floss at work now. I never used to floss because of my heavy diet of dairy and soft pasta and breads.
As I approach the end of the thirty days, I am looking forward to living this lifestyle for as long as I can.