I have noticed my eating habits have changed in a major way since doing the Whole30 and staying paleo. I have even shocked myself lately. Today I bought mini cupcakes at the big grocery. Normally my kid would have one or two and I would eat the other ten on the forty-five minute drive home. Then I would shove the empty package in the car garbage so no one would see it. But today I had one as I got in the car and didn't have any more. It wasn't even a self imposed "I am only going to have one" thing where I agonized about the other nine that were just sitting there. I ate the one and then asked myself if I wanted more and I was like "meh.." so I didn't have more.
Even after dinner the cupcakes were still around and I would normally have snuck at least two right after eating... but again, I didn't. I had some fruit and then much later had a cupcake. Now it is late and everyone is asleep and I used to binge eat at night. But tonight I feel chill and not craving sugar.
I am feeling good about this stuff. I hope these changes continue.