Sunday, April 19, 2015

Rewarding Weight Loss With Weight Gain

Brains like to play mind games, dirty, dirty mind games. My brain has decided that since I have lost weight, I must reward that hard work.... by gaining weight! This means that I will give myself a treat of a cupcake or two, some chocolates, or even a big sandwich on a daily basis because I look good so I need a reward, right?? Ugh. This is exactly the mindset that got me to 200 lbs and more in the first place.

I know what is behind it all --- SUGAR! When I hadn't eaten sugar or any carbs at all on the Whole30, this mindset went away. I felt so free because I could look at a cupcake or chocolate and go "Meh..." I didn't feel compelled to make up a BS excuse to eat them, like "I deserve a reward". Unfortunately, I have been riding the sugar train to crazy town a lot lately. I want to be free again so I really do have to buck up and get back on the no sugar, no sweeteners, no carb express to happy land.

1 comment:

the Goodwife said...

I found you through Hoegger Supply, and boy do I know how that is! I've fought my weight my whole life and I know all about the dirty mind games! :) I look forward to reading your blog! We've got dairy goats, meat rabbits, chickens, and quail on our little place.